Bhavani Ramanan's Page

We adults like to say that we have lots of stress (and we do), but often we forget about our kids who face unbelievable amounts of pressure as well from dealing with school, homework, teachers, extra curricular activities and friends. When kids are overwhelmed by these things, they lash out with anger or frustration towards their parents and friends.



The ART Excel course (or All Round Training in Excellence) gives children a way to manage their stress. Using powerful breathing… Continue

The Art of Living Foundation is offering a 1.5 hr Mind, Body Wellness program tomorrow at the Vineland library.

The economy and layoffs that are mounting in the country are stressing out many of us in numerous ways. Our program will help reduce stress using sukshuma yoga (subtle yoga that opens up the energy channels in our body) and powerful breathing techniques.



The program will cover

- Sukshuma yoga

- breathing technique

- Guided meditation

- Insights into… Continue