Mind and Meditation
Event Details
Time: February 27, 2010 from 4pm to 5:30pm
Location: Art of Living Center, San Jose
Street: 495 Blossom Hill Road
City/Town: San Jose
Website or Map: http://secure.artofliving.org…
Event Type: health, and, wellness
Organized By: Aditi Khajuria
Latest Activity: Feb 23, 2010
Event Description
In this 1.5 hour Introductory session to art of living course, you will learn:
1. Gentle Yoga
2. Nature of Mind and how does breathing help ?
3. Learn one Pranayama (breathing technique)
4. Meditation, how to use
5. What is Sudarshan kriya and how does it help people today.
Notes : Venue is off of Entrada Cedros, next to All state Insurance.
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